Nourishment

Don’t let the WRONG FOODS keep you from your dream of growing your family…

Discover the EASY way to nourish your body &
open to a healthy, full-term pregnancy!
(without food cravings)

If you don't know what foods are best to eat for healthy fertility,
or if you have "food demons" -- you're in the right place!

You have a dream of having a family. And if you are like many of our clients, you may be:

Confused about all the conflicting info out there about nutrition...
Unsure of which food recommendations are the most essential and which ones aren't...

Dealing with built-up guilt from past diet failures & body image baggage...
Doubtful that nutritional changes can be anything but torture...

Let me tell you. Nourishing fertility doesn't have to be ridiculously hard... There is an easier road.

It's all about incorporating a holistic approach to nourishing fertility, which is more than just the nuts and bolts of healthy, fertility-based nutrition.

It's about having tools to handle your food demons. About incorporating new ways of handling stress. About knowing there's lots of delicious & easy recipes to choose from...

And it's definitely about feeling supported.

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Let's break it down -- Why invest in holistic work?

Stage of the Game

Preconception

Conception

Pregnancy

Early Parenthood

The "Normal" Path

Worried, unclear, wavering hope, emotional roller coaster, high levels of cortisol in body, tense body systems, low circulation, poor reproductive functioning.

Difficulty and Strain - physically, mentally, emotionally, & spiritually; Sex = pressure, calendars & charts.

Paranoia, waiting for the other shoe to drop, never feeling "out of the woods"; high stress levels increase chances of complications; A more painful labor and delivery.

Feeling high-strung and worn out, trouble "recovering" from pregnancy stress, postpartum depression and breastfeeding difficulties more likely.

An Easier Way

Trusting, clear, hopeful, steady, supported, clear body, relaxed, increasing circulation, easy to breathe, improved blood flow, better reproductive functioning.

Openness and receptivity - physically, mentally, emotionally, & spiritually;
Sex = intimacy & creation.

All feels well, minor discomfort or small bumps in the road don't derail your faith that everything's fine; Body-level calm supports an easier labor and delivery.

A "happy" exhaustion that feels sustainable, easier sleep routines, a more seamless transition into breastfeeding and early parenthood phase.

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The problem with focusing just on the nuts & bolts of nutrition is... It's just not enough for most women!

Even when women DO know what they should eat (which they often don't, they just think they do)

They try to make dietary shifts while feeling deprived...
They don't know how successfully curb emotional eating...
They have no idea which delicious foods work well for their body type...
They don't fully know the relationship between stress, food, and hormones.

Ultimately this sets them up for "another diet failure", more stress, more shame... and it just compounds their fertility difficulties.

But if you're ready to dissolve the most common food-based problems in couples struggling to conceive, I invite you to join me in this self-study home course...

Fertile Nourishment : Home Study Course

Here are the outcomes we want you to celebrate after completing the Nourishing Fertility 6 Week Home Study Course…

You're clear on how to cut through the dieting bullsh#t you've been fed from the media and have struggled with throughout your life.
You've released yourself from any past food demons that haunt you and make it difficult to cultivate lasting, healthy food shifts.
You know the right foods for your body's optimal fertility, and exactly which foods to clean out of your pantry because they're holding you back.
It's easy to eat the healthy "fertility foods" that your body needs, every day ~ and EFFORTLESS to avoid all the bad stuff!
You have lots of meditations and strategies under your belt that make it simple, in small clumps of time, to good care of yourself - even during the work week!

"Each class was jam packed with incredibly useful information... I am so grateful for Mary and Sarah."
I signed up for the Fertile Nourishment course at the prompt of my friend who's a doula. I wasn't sure when I signed up what to expect but knew I wanted to take a very concrete step in the direction of preparing my body for a baby! I felt each class was jam packed with incredibly useful information from how healthy fats and grass fed meats and dairy are great for building and fertility, while plant foods predominately cleanse to how to realize needed shifts to whole foods in the pantry and skillet! Mary and Sarah were a great, supportive team, always asking provocative questions and tapping into the deeper swells of emotions surrounding becoming pregnant and having confidence in our bodies as we prepare...

These results are totally possible for you…

Trust your vision to for a healthy & vital pregnancy journey... and commit to making it REAL.

Your journey starts by getting the right guidance and giving yourself the support you really need to set the foundation in place.

"Fertile Nourishment" 6 Week Home Study Course

Purchase the "Fertile Nourishment" Home Study Course and get:
• 6 Home Study Classes (a $600 value)

• 40+ Page Program Workbook (a $97 value)

• BONUS #1 - MP3 links of each class that you can listen to again and again (a $37 value)

• BONUS #2 - Fertile Foundations Discovery Session with Mary Goyer, MS (a $200 value)

• BONUS #4 - Free Personalized Nutritional Consultation with Sara Russell, Ph.D. (a $200 value)

• BONUS #5 - Meditations, visualizations, and a "starter" healing toolbox you can begin to use right away (a $97 value)

• BONUS #6 - “Sugar Reset”, "Everyday Hormone Protocol" and GMO-free basics (a $197 value)

• BONUS #7 - Program Cookbook ($37 value)
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Total Value = $1,465

Your Investment = $397

Special - Only $97 (good through June 30)

Here are the facts:

Making subtle nutritional shifts improves your chances at a healthy pregnancy over 60%
Holistic approaches work fast! Clients see obvious results right away ~ and most conceive within a matter of a few months.
The strategies taught in this course improve the success rates of IVF and other ARTs - because they simultaneously reduce physical toxins safely, and minimize the stress that sabotages conception.
Investing in one of these programs saves a ton of $ in the long-run, spares you heart-ache, and sets a solid foundation nutritionally & emotionally for transitioning into the world of parenthood.

Success stories:

"Sugar free for 3 months and counting - had no idea I could..."
I'm so excited. I just realized I've been sugar free for 3 months now and counting. I had no idea I could do this without it being a nightmare! In fact, this last week, we went to a big party at a friend's where there was so much sugary and wheat-filled foods that I'd normally love. I took your advice and did a little 'prep-work' before I left my house, and then when I was there, it was EASY to skip the foods that would have otherwise tormented me! I was thrilled with myself! - CM

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"This was the missing piece of my fertility puzzle..."

Overall I must say that this was the missing piece of my fertility puzzle. I was trying so many different ways to bring everything together and continue down the path but it was you who simplified everything and made me feel calm again. -KM

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“We uncovered fears about becoming parents we had no idea were there…”
My husband and I were having difficulty getting pregnant but when our doctor recommended an invasive (and painful) medical procedure, we decided to try this program first. We uncovered fears about becoming parents we had no idea were there (about giving birth, becoming parents, money, you name it) and proceeded to do the work because we had nothing to lose... plus something told me it would be good to work this stuff out anyway.

Well, before we even tried “to try” again, I got pregnant! So I chose to follow through on the birthing portion of the program, and I went on to have a beyond-amazing birth experience. I was given all sorts of tools to stay in my zone,

I was constantly dialoguing with my baby through our own special connection, it all felt easier than I anticipated, and I am so grateful for everything. - JW

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“A holistic approach is simply more effective.”
Working with Mary has in all ways validated, uplifted, and developed a sense of accomplishment in me. The traditional work I've done (with smart and caring professionals) just hasn’t had nearly as much impact as a holistic approach. How amazing to have traditional and holistic concepts blended from such a grounded place.

Now I have more coping strategies, more energy, and I am WAY more peaceful & relaxed. My job issues have melted away, I've released big relationship baggage, and I leave sessions feeling hopeful and empowered in my life. –LS

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“I learned several simple tools that made a huge difference…”
Giving birth naturally wasn’t exactly easy, but it certainly wasn’t hard, per se either. In the pregnancy/birth work I did with Mary, I learned several simple tools that made a huge difference in my whole experience.

During the pregnancy itself, I did the emotional and physical “housecleaning” I needed to feel relaxed, in-charge, and empowered. And during birth I was full of confidence, which was huge because it propelled me through a lot of unknowns and learning curves, especially later during those first few weeks with a brand new baby. I’m not special; I just learned what was possible. But I’m so glad I did. I truly wish all women could feel what I did during birth. –SM

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“…only scar tissue from where the endometriosis had been”
For several years I had experienced many excruciating and debilitating periods due to endometriosis and was scheduled for laparoscopic surgery in March 2006. That January, I had one of the most painful periods ever. In February, Lumenaria Goyer offered to do a healing of my uterus. During the session, she gently placed her hands over that area. To my amazement, the surgery revealed only scar tissue from where the endometriosis had been. Since that healing, my periods returned to and stayed normal! I am forever grateful! –KM

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“I was once told (kids) wouldn’t be possible!”
This work has been a profound vehicle for transformation in my life on endless levels around a myriad of issues. I have experienced THOROUGH and JOYOUS HEALING and CHANGE around physical issues such as asthma and my relationship to food and nutrition, as well as profound and far reaching patterns related to healthy relationships, truly loving myself, and bringing a child into the world when I was once told this wouldn’t be possible! –SA

"Fertile Nourishment" 6 Week Home Study Course

When I register for the "Fertile Nourishment" Home Study Course I know I'll get:

• 6 Home Study Classes (a $600 value)

• 40+ Page Program Workbook (a $97 value)

• BONUS #1 - MP3 links of each class that you can listen to again and again (a $37 value)

• BONUS #2 - Fertile Foundations Discovery Session with Mary Goyer, MS (a $200 value)

• BONUS #4 - Free Personalized Nutritional Consultation with Sara Russell, Ph.D. (a $200 value)

• BONUS #5 - Meditations, visualizations, and a "starter" healing toolbox you can begin to use right away (a $97 value)

• BONUS #6 - “Sugar Reset”, "Everyday Hormone Habits" and Quick Detox Protocol Specifics (a $197 value)

• BONUS #7 - Program Cookbook ($37value)
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Total Value = $1,465

Your Investment = $397

Special - Only $97 (good through June 30)

We look forward to supporting you!
:) Mary & Sara

More about Mary Goyer, M.S.

Mary Goyer, Holistic Fertility Specialist, offers safe, natural, & integrative techniques for women wanting to get pregnant. Blending traditional training in Marriage & Family Therapy with mind-body techniques, she works with hopeful mom’s to become more fertile, get pregnant with greater ease & sustain healthy, full-term pregnancies.

More about Sara Russell, Ph.D.

Sara Russell is a nutritional therapist who provides individualized guidance to individuals, families and groups on the sourcing, preparation and sharing of food. In particular, she specializes in providing nutritional support to couples seeking to conceive a child, expectant parents and parents of young children.