30 Day Meditation Practice 
2-5 Minute Daily Meditation Prompts

Week 1: Basics & Foundations
Brief Descriptions:

1. Intro
2. Basic Meditation (count to ten)
3. Basic Meditation (add 1 count each cycle)
4. Heart Meditation
5. Womb/Pelvis Meditation
6. Body Scan Meditation
7. Love Meditation
8. Circuit of Energy Meditation (aka "Sweep it Out")

Week 2: Elements & Nature
1. Air
2. Water
3. Fire/Sun
4. Earth
5. Beach
6. Rain
7. Forest 

Week 3: Energy Centers/Body Support
1. Safety
2. Fertility
3. Self Esteem
4. Love
5. Voice
6. Insight
7. Connection

Week 4: Simple Mantras & Affirmations

1. Expanding abundance
2. Inviting creativity
3. Presence
4. Gratitude
5. Authenticity
6. Inspiration
7. Lightness

Bonuses:

1. Click Here to hear the Dalai Lama chant the "most sacred" mantra.
2. Click Here for ocean sounds, arguably the most sacred sound in nature.