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30 Day Meditation Practice 
2-5 Minute Daily Meditation Prompts

Week 1: Basics & Foundations
Brief Descriptions:
  1. Intro
  2. Basic Meditation (count to ten)
  3. Basic Meditation (add 1 count each cycle)
  4. Heart Meditation
  5. Womb/Pelvis Meditation
  6. Body Scan Meditation
  7. Love Meditation
  8. Circuit of Energy Meditation (aka "Sweep it Out")




Week 2: Elements & Nature
1. Air
2. Water
3. Fire/Sun
4. Earth
5. Beach
6. Rain
7. Forest 








Week 3: Energy Centers/Body Support
1. Safety
2. Fertility
3. Self Esteem
4. Love
5. Voice
6. Insight
7. Connection








Week 4: Simple Mantras & Affirmations
  1. Expanding abundance
  2. Inviting creativity
  3. Presence
  4. Gratitude
  5. Authenticity
  6. Inspiration
  7. Lightness
Bonuses:
  1. Click Here to hear the Dalai Lama chant the "most sacred" mantra.
  2. Click Here for ocean sounds, arguably the most sacred sound in nature. 
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